The quick pace lifestyle of today usually pushes us to move quickly. So, there is always a need for some energy boosters to keep you going. This must be a sort of refreshment that boosts your energy as well as provide you best health care. Let’s discuss Coffee vs Energy Drinks in the battle to serve this purpose.
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Coffee VS Energy Drinks
Which is better to choose: Coffee or Energy Drinks
Coffee is natural and has little to do with additives and preservatives depending on the quality. Coffee has in it healthy nutrients such as vitamins B2 and B5, potassium, niacin, and magnesium. It is also calories-free.
In spite of coffee being around for so much longer, energy drinks gained more popularity in recent years. Because they provide a high dose of energy in a short time span. It is convenient to consume them anywhere and we can do so quickly.
Hence to better choose between the two let’s discuss the ingredients, caffeine contents, and sugar consumption in both of them. Also, do check out coffee vs Cappuccino.
What is Caffeine?
Caffeine is a kind of Stimulant that adds to our brain’s consciousness. It alerts our nervous system and prevents the onset of tiredness. The quantity of it is present in tea, coffee, and other such drinks. Thus consumption of these drinks boosts your energy.
Caffeine has scope in adding up our energy level but there is a dark side to the picture also. Too much consumption of caffeine can cause serious health risks.
Caffeine content in coffee
According to reports, an average-sized cup of coffee contains almost 95mg of caffeine and the amount varies depending on brand and quality. On this average, if you are taking four average cups of coffee a day, the caffeine level reaches about 400mg which is the safe consumption level recommended.
Caffeine content in Energy Drinks
One serving unit of a regular energy drink contains 80-100 mg of caffeine which is the same as present in an average-sized coffee cup. Hence both coffee and energy drinks have the almost same level of caffeine, again amount varies depending on the brand. Cortado vs Latte is also a hot topic now a days and everyone wants to know which is the best among them.
How sugar content varies in coffee vs Energy Drinks?
You can add sugar to your coffee as per your taste but the coffee itself is sugar-free. So you can easily adjust your sugar intake with coffee. It is health-friendly in this context.
While on the other hand, Energy Drinks are notorious because of their high sugar content. An average cane has 26grams of sugar and some brands have 54gram in them. This works out to 14 whooping teaspoons of sugar which are not at all healthy-friendly.
What about calories?
An average cup of coffee has no calories. But, if you are someone who likes to add all the fixings like sugar, cream, and flavoring, the number of calories will quickly add up. For example, a tall 12 fl. oz Caramel Frappuccino contains almost 200 calories, which mainly comes from all the added sugar.
The calories found in energy drinks tend to vary as well. There are products on the market that have as many as 450 calories per serving, and there are products on the market that have zero calories per serving.
If you prefer an energy drink over a cup of coffee, try to avoid beverages high in calories. And if you are going to choose Coffee your fixings control can serve you better.
Conclusion: Is there any winner?
Though energy drinks aren’t all bad, coffee is the better choice. The potential health benefits and the ability to restrict the number of additives when it comes to coffee outweigh the trace amounts of nutrients and sugar crash usually associated with energy drinks. But if the caffeine amount is compared coffee has doubled which means more health risks.
Moreover, a cane of Energy Drink is easy to drink as compared to a cup of coffee that demands sip-by-sip taking. We also have to wait till the coffee cools down to take it. If you are looking for an amazing quality coffee maker then do check out best coffee maker under $1000.
Hence both have pros and cones. Coffee as well as Energy Drinks both could serve as efficient energy boosters depending upon the taste and choice of their users.